Courses
Go deeper, at your own pace
Short courses for the inner life. Some are free. Some are paid. All are designed to be done slowly.
Free courses
Free4 sessions
Introduction to contemplative practice
A four-part introduction to the contemplative tradition — what it is, where it comes from, and how to begin. Open to all.
- What is contemplation?
- The practice of silence
- Lectio Divina
- Examen and review
Free3 sessions
Sitting with grief
A short course for anyone navigating loss. Not a programme for fixing grief — a space for being honest about it.
- What grief actually is
- The body and loss
- Finding language for it
Paid courses
Paid6 sessions
The examined life — a course in honest self-reflection
Six sessions exploring the practice of honest self-examination. Drawing on Ignatian spirituality, psychology, and lived experience.
- Why self-knowledge matters
- The inner critic and the inner witness
- Patterns and wounds
- Desire and vocation
- Shadow and light
- Integration
Paid8 sessions
Recovering faith — for the disillusioned and the doubting
For those whose faith has been shaken, broken, or lost. A course that doesn't rush to resolution but makes space for the real questions.
- Permission to doubt
- What broke and why
- Deconstruction without destruction
- Grief and faith
- New frameworks
- Honest community
- Practices for the uncertain
- What comes next
All paid courses include lifetime access and a PDF companion guide. Concessions available — get in touch.